Are people blind?

  You know I was thinking about it after seeing you guys bust out todays WOD and it got me to thinking about how you guys have been putting out big time lately. Really stepping it up. So im looking around and Im wondering why more people are coming in and doing...

Commitment

Tell me after watching this video that CrossFit is not developing the most wicked athletes on the planet.  Do you guys want to start doing pec decs, quad extensions, preacher curls, and tricep pressdowns? If you want that shit I am not the right guy for you.  But if...

Orange Coast CrossFit games.

We are conducting our 1st of three “Pain Train” games on Feb. 27th and 28th. That is a Friday and Sat. Last days of Feb. Who is in 100%?   WODs will be:  Friday  Fran & Tabata Row Saturday Helen I am making your times public. Garry (AKA Playa) Fran...

What are you waiting for.

Having some t shirts made up with my CrossFit Costa Mesa logo and want to know who wants one. They will be $25-30 bucks depending on the quantity I buy. No cheap, thick, heavy Hanes shirts either. Rons sister Laurie is going to do the printing. Let me know what your...

Solid work guys

  You know I was thinking about it after seeing you guys bust out todays WOD and it got me to thinking about how you guys have been putting out big time lately. Really stepping it up. So im looking around and Im wondering why more people are coming in and doing their...