Teach yourself how to run right. Its about time!

Awesome workout last night! Really great output from everyone and such a positive vibe in the building. Thankyou again everyone of you for coming out and training with us. It is a pleasure to be a part of and witness this organic growth that we are seeing. No...

NO EXCUSES!

I first want to thank the great guys over at US CrossFit for supplying the above banner. Those guys are responsible for training some of the finest and fittest men on earth. Navy SEALs.  Good on em! Damn am I stoked to be back here. Of course I miss you guys but I...

What doesnt kill me makes me stronger

First off I apologize for the late post but I was in an airport nearly all day yesterday and didnt get in till very late. So Im on the plane last night flying somewhere over the Rocky Mountains and I am reading Outdoor Magazine which I usually like. However they had...

OCC Soft Opening

Come and celebrate with us our brand new building on Saturday April 4th. Invite some friends and family for a BBQ, drinks, a free kick ass workout. 

Holding down the fort

Hey boys I missed my flight! Stuck here for another day. So I will probably miss tomorrows WOD but that does not mean you should not be there. Here is a killer WOD that I think you guys will love. But first… a bit of strength. Ayyyy matey! 7×1 Thrusters...