What you got?

  Heres two interesting piece about strength and getting “big” http://www.stumptuous.com/lies-in-the-gym http://www.stumptuous.com/strength-without-size-how-to-get-stronger-without-getting-bulky WOD  Team Cindy Breaking up into teams of two complete as...

Everything is possible

  Today is a rest day for most of our athletes. If you missed any day from this week you can make up that workout.  San Francisco CrossFit idea of CrossFit and sport.  http://sanfranciscocrossfit.blogspot.com/2008/03/sport-and-fitness.ht...

CrossFit BootCamp Challange

Get in Shape for Summer!! Womens only BootCamp starting up on May 11th.  CrossFit BootCamp Challange What is the CrossFit BootCamp Challange? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military...

Trevor Win'E Memorial Challange

Specialist Trevor Anthony Win’E, of Orange County, California was born 24 September 1981, the youngest child of three. He was an American soldier and a loving son, brother, and uncle, who was loved by many friends and family. Trevor loved to play hockey,...

Viva la CrossFit!

  To start off it was a beautiful weekend but I am ready to get back in the gym and start training again. Hope you were able to get outside and enjoy it.  Heres a short piece that finally explains why us tall guys have reason to b!tch on WODs like Angie, Murph, Cindy,...