Getting after it

Robin showing us how its done. Proving what dedication to our program can bring. First off please check our schedule to see the new class times. We have added a 6am class on Mon-Thurs. Also there is a 7:30pm class Mon and Wed. There will be a sign up sheet in the gym...

OC Mud Run

Title: OC Mud RunLocation: IrvineLink out: Click hereDescription: Come run the 10k in the Mud with the Orange Coast CrossFit Family!Start Time: 8:00Date: 2009-07-18End Time:...

Olympic Lifting Seminar

Title: Olympic Lifting Seminar Description: Sage Burgener is coming to Orange Coast CrossFit!! Sage is the daughter of Mike Burgener one of the foremost authorities of the Olympic Lifts in the U.S. Sage grew up under the tutelege of her father and is highly sought...

Results come quick.

Ok seriously guys enough already. Just give it up. CrossFit is just a fad and everyone knows that 5-20 minute workouts arent enough. (This is why we dont need to advertise. The proof is in the pudding. We get results, period. Andre and Ron 3-4 months of CrossFit. I...

Life is a battlefield

Before CrossFit was your workout wasting your time? Great article read it!   http://crossfitsanelijo.ning.com/profiles/blogs/our-paths-crossed-here-before Woman finally bulks up from weightlifting! Check it out!...