2009 CrossFit Games

Lauren Plumey, Heather Keenan, Jocelyn Secundi courtesy of CrossFit.com First off before you do anything else check out this video of Heather Keenan doing Fran in 2:57. Holy Cow! http://media.crossfit.com/cf-video/CrossFitGames09_HeatherKeenanFran.wmv So AJ killed the...

Man Child

Who is doing what for July 4th? Want to see if we can get a OCC posse together to work out in the morning and then maybe a beach day in the afternoon with cooler, horseshoes, etc. Who would be in? Watch Coach Rip teach the hip drive in the bottom part of the squat....

Get after it

So the CrossFit Total on Friday was awesome with some guys and girls putting up some big numbers. Congrats to Joe Gomez on the mens side for putting up 1,000 and for emptying my wallet by $20. Also big ups to Sheryl “Punky” Condon on the female side for...

Saturday fun

Come and get your WOD on at 10am today and then join us for a beer at Mutt Lynchs afterwards. WOD “Numb Nuts” Teams of two complete: 3 rounds of: 400m Run 60 WallBalls 60 Kettlebells 60 Pullups 60 Box Jumps 60 Ring Dips 60...