In order to beat me your going to have to suffer

LifeAsRxd is a sweet clothing brand making some sick shirts for the CrossFit  community. I just ordered some. Thanks for the photo guys. CrossFit is the sport of fitness. In here competition and our workouts go hand in hand. Their is a saying in the CrossFit community...

Passion for being really really really fit

Joshie and Don spot Andre on a HSPU. Gettin’ work done. When you are doing what you know you are meant to do, there’s no need to struggle. Instead of difficult or challenging or frustrating, there is simply doing. When you are merely interested, or when...

Got Handstands?

Zac open your eyes! You have five beautiful women standing behind you. Gymnastics and body control are a big part of the CrossFit programing. We all need work on our handstands and here is a perfect opportunity. Check out this video of the handstand and some of its...

Sticking with it

The test pilots!! Haha! Wow what a turnout. We have about 26 people signed up for the Paleo Challenge. A few of you still need to come in and take before photos. Remember there most definitely is an adjustment period to any new diet and this is no exception. In my own...

Motivated People Only

Dead serious about fitness. Friday afternoon crew flying the OCC banner. Motivated People Only By entering here, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve...