Indian Summer

The Saturday WOD crew. By all accounts the workout was insane. While we were out killing it where were you? In bed?! Time to rexamine what your priorities are. How about this weather!? Wow. This is by far my favorite time of the year. I love that most of the tourists...

A little bump in the road

Lysanne far left hanging with some of the girls post workout. This is a sad day for Orange Coast CrossFit. One of our female athletes has been diagnosed with breast cancer. I will let Lysanne tell us in her own words whats going on. Your extended family of OCC is here...

Take the fish oil. NOW!

Are you sore after some of our workouts? Do you eat only grass fed meat? Do you want to get stronger? Do you want to take off that layer of fat on you stomach? I cannot stress this enough. You need to supplement with Fish Oil. How much? .5 grams per 10 pounds of...

And the winners are…

The winners of the “Totally Cindy Challenge” are: Men: 1st place: Blake Alterama, 2nd place Jason Lankow. Women: 1st place: Mackenzie Kampa, 2nd place Punky Candon. It was a close call between all four of these contenders. Jason had the greatest overall...

Great job guys

I want to say first off how stoked I am to have my two coaches Zac and Mike working with me here at OCCF. These guys really are great trainers and lead by example.  Both guys hit 1,000 on their CrossFit Total with Zac hitting 24 on Cindy and Mike hitting 20. They both...