Paleo Who? Paleo What?

Saturdays Fight Gone Bad event got some good press. Check out the write up on OC Register here: The Paleo Challenge is done!!It has been eight weeks since we started and many of you guys look great.  Competitors please come and take your after photos with one of the...

Nothing is impossible

Olga in the receiving position of her push jerk. Beautiful form. Without a doubt the females of Orange Coast have better form on average on the technical lifts than the boys. Why is this? Are they more talented athletes? Of course just ask them! A more rational reason...

Technique, consistency, then intensity

Big ups to Pinks for hitting 95# on her Overhead Squat yesterday. Her squat above is flawless. Hips back. Knees out over the feet. Torso is up. Active shoulders. She not only was the top female but also beat half of the men. Weighing in at 115# that is 83% of her...

What a weekend!

Thanks to everyone of you guys that came out for Fight Gone Bad and the Race for a Cure. Both events were such fun to be a part of. On Saturday 10 of us participated in Fight Gone Bad down at CF Laguna Beach. They were great hosts and made us all feel very welcome. As...

Big weekend

Paula Paul. What can I say about her? Awesome woman. Fitness fanatic. Came to us as and endurance junkie a month ago and now turning into a much more complete athlete. Still a work in progress but with her drive and discipline I see only amazing things to come. So...