Dramatic finish

Ross in the final stretch of yesterdays 2k. Getting some help from his friends. WOD Hang Squat Clean 2-2-2-1-1-1-1 Then 3 Rounds of: -Pullups 15x unbroken -Pushups (perfect!) 20x unbroken :30 Second rest between rounds (For every break in set do 7 burpees after wod is...

Anaerobic nightmare

Rowers are some of the fittest beasts on the planet. Nothing is more feared for a rower than a 2k time trial. Come find out for yourself why 2000 meters on a rower is an anaerobic nightmare. This was a workout at the Northeast Qualifier for the CrossFit Games last...

OC Crossfit Throwdown

Jen Muirs boyfriend Forrest who trains up at CF South Bay wrote a great piece on their blog about her. Check it out here. Already we have 19 people with entries in for the 2010 OC CrossFit Throwdown. Six people from our box and the rest from afield. It has been only a...

Congrats Jen and Blake

Drum roll please! The winners of the 2009 Paleo Challenge are……..Jen Muir and Blake Altemara. Jen won the most first place votes and that makes her the overall winner. She will receive three months worth of training with us. Blake will get one. ┬áJen won...

Expectations

How many times are you going to make it in this week? I ask because I see a trend happening with some members. You signed up you came a few times and now….where are you? ┬áMinimum three times a week guys. Four to five is a recipe for greatness. Less than three is...