The Primal Blueprint

THE PRIMAL BLUEPRINT Starting today we now have a 7:30pm class Monday, Tuesday, and Wednesday. Post to comments if there are any other times that you guys would like to have added to the schedule. WOD Strength Bench 3×5 (Aim to increase at least 5# from last...

Happy Thanksgiving

This is how I want to get my turkey tomorrow! Back to the land. WOD Strength A1. Back Squat 5×5 (increase 10 # from last week.) A2. Weighted Chin ups 3-3-3-3-3 (find a 3 rep max weight) Metcon AMRAP in 7 minutes -7x Dumbell┬áThrusters (40#, 20) -20x Box Jump...

Asian squat

If you are competing for the OC Throwdown please make Thursday and Sunday your rest days. Make sure to check out the Thanksgiving holiday schedule. WOD Choose a weight for this workout in which you can complete it in 10 minutes or less. Check out Tommy Hackenbruck who...

SOLD OUT!

2010 Orange County CrossFit Throwdown is SOLD OUT. Please no more entries. If you are a competitor we will be posting a competitor list as with start times, heat #s, etc. about a week prior to the start of the comp. Check back for any other updates. Train hard and we...

What do you consider impossible?

What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.Tony Robbins PLEASE REMEMBER THAT SATURDAYS NEW TIMES ARE 9:30 and 10:30am WOD 1 Round for time...