Rx-Chics represent!

Check out the footage the Rx-Stars from the Saturday. Aly did a great job of summing up the event; “First off, thanks Justin, Anne, and Nicolette for helping with such an amazing event! It may have been the most rewarding day of my coaching career!! The energy,...

Rocking it!

The Rx-Star Chick workshop was a success. We had 22 women attend.  More photos to...

50 something…

Having trouble transitioning to a Primal Diet? Remember only one CrossFit WOD on Saturday at 9am. WOD “filthy fifties” for time: 50 box jumps – 24″ 50 jumping chin ups 50 KBS – 1pd 50 walking lunges 50 knees to elbows 50 push press...

Whats your excuse?

What are some of your excuses? Post to comments. The 10 fattest countries Considerations for the older athlete The Saturated Fat Myth (very good article) There will only be one wod on Saturday at 9am due to the Rx-Star Chic Workshop. Sorry for the inconvenience boys....

Rain, rain, here to stay.

This rain is nuts. Never seems to let up. Does it make it easier to come to train with us? Or do you just want to cozy up inside? Why the average Joe/Jane keeps getting fatter. Primal Short Stack WOD “Grindy” For time: 10 Clean and Jerks 135#/85# 5 Rounds...