Monday, Mar. 1st

Today is the official 1st birthday of OCC. Construction on the expansion of the box will begin on the 18th and should last about a week. We will throw a party around that time to acknowledge all the blood, sweat and tears that this small warehouse has seen over the...

Friday, Feb. 26th

Saturday WOD times are revised due to the RX-Star Chic workshop. There will be two workouts on saturday. One at 8am and the other at 3pm. WOD For this wod you need to know what your best 500m row time is. If you dont and you should if you have been here for more than...

Thurs, February 25th

King Kong: Bigs finishing a 200# Bear Complex. Queen Kong: Olga with a 85# Bear. WOD Rest Day or makeup one from earlier this...

Wed, February 24

This guy busts his butt every time he steps in the gym. Been with us since June and is without a doubt one of the most consistent athletes at OCC. Who thinks Chip and Don should sign up for the Masters competition for THE CrossFit Games!!? Age limit is 50 and they...

Tues. February 23

Bret looking super lean lately and nailing Diane Rxd. Nothing like being lean in a sport like CrossFit. Speaking of being lean, the paleo redunk will be done on March 18th from 4-7pm. Please put it on your calendars. Lets see who has gained the most muscle and lost...