April 1st, 2010

Phillip, Andre, Kos, and Ryan A. Flying out today for Calgary, Canada where I will be attending the first ever OPT exercise physiology and program design module. Basically for three days a bout a dozen strength and conditioning coaches from all over the US and Canada...

Wednesday, March 31st

Yesterdays top male was Kos with 62 total reps rxd. Top female was Jen G. with 88 total reps. $25 to each athlete.  It pays to be a winner. Please dont try to do both wods in one workout. You will get less out of it than if you go all out on just one. WOD Part 1: A....

Tuesday, March 30th

Yesterdays top male was Josh Lemos with a WOD 1 time of 10:34. Top female was Melanie Santer with a time of 19:28. Both will take home $25 for their efforts. Were going to order some womens AA tanks with the new design just in time for the Invitational. If you want...

Monday, March 29th

Build-out is complete. It took one full week from start to finish but we are all done. Many thanks go out to Thayer who did an awesome job wiring the new sound system, lights, and the framing of the new wall. Ryan A. who helped with just about everything from demo, to...

Survivor!

Many of our newer members did not know Lysanne when she first started with us 8 months ago. She was diagnosed with breast cancer shortly after. Here is the link to that post. Now after a long and difficult battle she is cancer free and back at CrossFit with a...