The answer is…

The problem with Andres second pull was two things. First was obvious. His arms were bent  in an attempt to help the bar up to his shoulders. Imagine doing your set of 5 on the deadlifts the other day with bent elbows. Nope not gonna happen. “When elbows bend,...

You be the coach

Pop quiz: Although both share a bit of the same problems, in the photos above who has a better second pull? Ryan in the top picture or Andre below? Post your choice to comments and tell me why you chose your answer. (hint: there are two glaring mistakes that are...

Just. Plain. Strong.

Brett 335# x5 @ 150# bodyweight. Over 2.2%x Bodyweight for 5 reps. This is an incredible feat for a CrossFit athlete. Do the numbers for yourself. Where does a 2.2x bw put you? Mine 445#. Not yet reached… Wow, I am so impressed with the way that everyone stood...

CrossFit Regional Games

Title: CrossFit Regional Games Start Date: 2010-05-08 End Date: 2010-05-09 http://games2010.crossfit.com/events/southwest/   Event Details for Southwest Regional General Information Parking:  $8.00 per day 100 Bren Center Rd. Irvine, CA 92697 Google Map The parking...

Tuesday, April 27th

Piper this is seriously impressive. Seems that alot of websites have been linking to our CrossFit Women page lately. Here is a snippet from one of those sites. I get defensive when there talking about my girls! Re: CrossFit, it seems to me that many of their athletes...