Tuesday, June 1st

Don gritting his way through the unbroken hang squat cleans. First off some sad news. Pipers father passed away Friday night. My deepest condolenses go out to you at this time Piper. I am so sorry for your loss. Please post your thoughts/words to comments. This week...

Athlete Spotlight: Andre Peschong

Left 1/26/2010: 10.1%  bodyfat. Right 3/29/2010: 8.0% bodyfat. What can I say about Andre? Great athlete, great friend to all those in the box. Always positive attitude and brings such good energy to the gym when hes there. Andre started with us in April of ’09...

Welcome back OarsMen

Our rowers are back! I want to welcome back the boys from college. ManChild (Berkley), AJ (Univ. of Washinton), and Kevin (Princeton). We will get them in sick shape and ready to dominate on the water come fall time. Here is an article that was written about AJ as he...

You've Come a Long Way, Baby!

The BIG 3-0! 30 years ago… Star Wars Episode V: The Empire Strikes Back was released. Pac-Man (the best-selling arcade game of all time) was released. Iron Maiden‘s debut self titled album Iron Maiden was released. The Cable News Network (CNN) was officially...

Athlete Spotlight: Piper Major

Left 1/26/2010: 19.4%  bodyfat. Right 3/29/2010: 14.2% bodyfat. Piper is an awesome part of the Orange Coast Family. Having only been with us for about 7 months Piper has picked up CrossFit as fast as anyone I have ever coached. Pipes took 2nd place in the Womens...