Friday, July 30th

Monday’s whiteboard results. Our boards have seen some incredible and gutsy performances over the past couple years. Everyone that comes in to our facility just stares at that thing. Either they know EXACTLY what it means, or they havent got a clue. “When...

Alcohol, fat loss, and muscle growth

Evening crew getting after it. The Truth about Alcohol, fat loss and muscle growth. * Moderate alcohol consumption is assocoiated with an abundance of health benefits. The long-term effect on insulin sensitivity and body weight (via insulin or decreased appetite) may...

Tuesday, July 27th

Stacey getting after it. This girl has been working HARD. Awesome commitment and drive. Great person to have in the box. If you have not yet subscribed to the CrossFit Journal, do so now. It is the best source of fitness and health information anywhere, hands down....

This is CrossFit

WOD A. Deadlift AMRAP in 3:00 (275/185#) Rest 2:00 B. Ring Dips AMRAP  in 3:00 Rest 2:00 C. Box Jumps AMRAP in 3:00 Rest 2:00 D. Double Unders AMRAP in 3:00 Rest 2:00 E. Burpees AMRAP in 1:30 Post reps separate. ex 38/41/82/220/29 NLP WODs Double on Mon, Double on...