Welcome to the Team Matt

Want to welcome our newest coach to the Orange Coast CrossFit team, Matt Banwart. Matt, who recently finished 7th out of 65 in the NLP contest,  has been a CrossFit athlete since January of 2008. He currently attends BiolaUniversity.  After growing tired of the...

Why we are different

Josh feeling the pain after Saturdays workout of the day. Never got a chance to do a write up of the Primal Blueprint seminar. So our friend Rett Larson of Performance Corps did it for us. Check it out here. September 25th is Fight Gone Bad, we are putting a team...

Monday, August 30th

Congrats to Josh Havelka for rowing a 6:39 2k and having the best mens time of the day. Those foam rollers in the corner are not just decoration. Learn how to get the full use out of them both pre and post workout in this article. No Sign Ups required today…...

WE ARE INTENSITY

ORANGE COAST CROSSFIT LOVES TO GET INTENSE. IF YOU DONT WANT TO BE PUSHED TO YOUR ABSOLUTE BREAKING POINT, WE ARE NOT THE BOX FOR YOU. WE ARE NOT THE PLACE FOR THE TIMID. BRING IT EVERY TIME IN HERE OR DONT BOTHER COMING. IF YOU WANNA HALF ASS IT THERE ARE PLENTY OF...

Friday, August 27th

Pinks showing great form on the Glute Ham Raises. I am committed to seeing every athlete in my gym succeed and progress. I put alot of time into the thought and design of your workouts. Trying to make you all balanced and well rounded. We have also provided seminars...