Thursday, September 30th

Chip and Ron, two of the eight original members that moved over with me from the NAC when I first got established up here in Orange County. Two of the nicest guys you will ever meet and we are lucky to have them at our box. Click here to see Chip’s before and...

100 WoD CLUB

New 100 WoD t shirts are in. If you believe you have done 100 workouts with us, email us and you get one of these bad boys to wear with pride. WoD “Ardvark” 3 Rounds of: 800 m Run 50 Ground to Overhead (95#/65) 30...

Tuesday, September 28th

Matt Banwart on his way to 2nd place on Saturdays Fight Gone Bad challenge. WoD A. Back Squat 5-5-5 Rest 3:00 bw sets (warm up well. Make sure all sets are heavy as their is only 3 sets) B. Pullups Chest to Bar 3x amrap Rest 3:00 bw sets (Do three sets of amrap c-b...

Fight Gone Bad sucess!

Fight Gone Bad 5 was a huge success and lots of fun had by all. CrossFit Next Level Performance came up and joined us for one hell of a workout. Click here for the photos. Top Females 1. Janece Katona/NLP 312 2. Rainee Kosmoski/OCC 265 3. Leann Lederer/NLP 249 Top...