Compete…it's good for you

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives...

Pushing past the Pain

Ronnie Teasdale enduring the pain of the erg on his way to a second place finish in last years OC ThrowDown.  I remember talking to him before the comp about his background and training and I asked him how long he had been doing CrossFit. He said “about 4...

Back at it!

Josh Snider from CF Inferno showing great intensity at last years OC ThrowDown. The 2011 OC ThrowDown is shaping up to be one heck of a contest. As of now we have 8 CrossFit regional competitors registered for Men’s Elite; Max Fernandez, Ronnie Teasedale, Nathan...

Have a Great Thanksgiving

Elite mens heat battle it out for that coveted claim of “Fittest Man in Orange County” Today we will have 6, 7am, and noon classes.  We will also have a class Friday at 12 noon. According to Merriam Webster′s Collegiate Dictionary, an athlete is “a person...

OC ThrowDown registration opens today

Head to head in the final heat of the day at the 2010 OC ThrowDown. Announcements~ Registration for the 2011 OC ThrowDown opens TODAY at 12 noon. GO HERE TO REGISTER. ALL women’s tank tops are on sale for $10!! We will be CLOSED Wednesday 5, 6, and 7pm,...