We wish you a Merry Christmas…

And a Happy New Year!!  We hope that your holidays will be full of love, family, and friendship.  It will be great to see you in the New Year and hear your holiday stories, gifts, and New Year’s Resolutions!  Take a peek at Mind Body as we have added a few more...

OC ThrowDown

Colton reppin ’em out 24 Days and counting until the ThrowDown crashes down on top of the 200 Registered Athletes!  We are working hard to deliver an unforgettable experience for all involved this year.  Our very own OC ThrowDown Krew is putting in some serious...

Learning to SHUT IT DOWN

Bigs with a 520# deadlift for a double! I CANNOT STRESS THIS ENOUGH. REST TIME IS A MUST. GET OUT OF THE GYM AND GO OUTSIDE. DO AN OUTDOOR TRAVEL WOD IF YOU REALLY HAVE TO BUT EVEN BETTER: DO ANOTHER SPORT! I HAVE BEEN IN CROSSFIT FOR NEARLY 4 YEARS. THERE ARE PERIODS...

Fat does NOT equal Fat

It’s been a popular misconception for a long time now that ingesting fat will MAKE you fat.  Unfortunately, this is not true and anyone subscribing to this theory is doing themselves a huge disservice. Did you know that if you starve your body of fats, it will...