OCCF BOY'S KILLED IT!!!

Kenny with a 240# Snatch and First place in WoD 3. The Boys looking a bit chilly! Matt Banwart aka STUD! Showing a pictue perfect box jump. Mike Kos KILLING MENS INTERMEDIATE! Only a Double Under mishap on the final wod cost him 1st place. Kenny 2nd Place overall. On...

Go get 'em Guys!

Sean getting after “The Chief” This weekend the Southwest Throwdown is going down in El Paso, Texas. Matt, Kenny, and Kos are driving out there as we speak to compete in this huge CrossFit comp. I know the boys are going to represent OCCF to the fullest...

The Big Bad Double Under!

The Double Under is not a difficult movement. It is simply a move in which the rope makes two passes per jump instead of just one.Yet the movement stymies many of our members too the point that they avoid trying them altogether. As long as one is able to complete two...

Journey into CrossFit

Annoucements~ Remember the Battle of the Ages?!?  Well we’ve got another event coming at ya that promises to be just as great. Stay tuned for more details. Paleo Challenge ~ Okay so the general consensus is to move the dunk to Friday the 11th since we will be...

Keeping Track

Some of the gals post Box Battle giving off that post workout “glow”. After 100 ring dips, box jumps, burpees, kettlebell swings, wallballs, pullups, they still look good! Yesterday was great!  The energy, camaraderie, and output each of you gave made it...