Friday, September 27th

WORKOUT OF THE DAY: “The Don” For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders...

Thursday, September 26th

ANNOUNCEMENTS: Don’t let fear keep you from accomplishing new things, if you never try then you always will fail. WORKOUT OF THE DAY: Complete as many rounds as possible in 20 minutes of: Handstand walk 10 yards 15 foot L-rope climb, 1 ascent 10 One-legged...