Wednesday, November 27th

ANNOUNCEMENTS: OCCF will be closed on Thursday. Friday class times will be 8,9,10,11,12 only! WORKOUT OF THE DAY: “Cindy” 20 AMRAP 5 Pull ups 10 Push ups 15 Air Squats *earn your spot on the record...

Tuesday, November 26th

ANNOUNCEMENTS: Closed for Thanksgiving. Amended hours on Friday.  Normal Saturday and Sunday hours. WORKOUT OF THE DAY:  “Lee” 5 Rounds 400m run 1 Deadlift (345,245) 5 Squat Cleans (185,125) 3 Push Jerks (185,125) 3 MU’s (No banded bar MU’s sub...

Monday, November 24th

WORKOUT OF THE DAY: A. OHS 6-6-4-4-2 B. 3 RFT 10 OHS (135,95) 50 DU’s -2 min rest- 40 1 Arm Alt KB Snatches (Blue,Green) -20 snatches on each arm performed after the 3 rounds are completed -score is heaviest weight for Part A-Part B time-Time to complete...