Tuesday, April 1st

WORKOUT OF THE DAY: A. 3 Position Snatch Hi-Low (medium intensity) 15 mins work on technique B. 5 EMOM 3 position Snatch Hi-Low (For Load) (High Intensity C. 3 RFT 800m run 50 sit ups Take advantage of the 15 mins tune up your snatch With the EMOM Go as Heavy as you...

Monday, March 31st

WORKOUT OF THE DAY: A. You have 4 mins to find: -Max Strict Pull ups (1 attempt) -Max Kipping/Butterfly Pull ups (1 attempt) B. 10 RFT 1 Weighted Pull up (#45,25) 11 Push-ups 7 Toes to bar *if your can’t do a weighted pull up try for a strict pull...

Thursday, March 27th

WORKOUT OF THE DAY: A. Power Clean 3-3-2-2-1-1-1 B. 6x200m sprints 2:00 rest between *score for part B is fastest and slowest...

Wednesday, March 26th

WORKOUT OF THE DAY: A. OHS 5-5-5-5 (12 mins) B. Push Press 5-5-5-5 (12 mins) C. For Time: (15 min time cap) 50 Back Squats (155,105) 1000m Row 50 Deficit Push...