Friday, April 25th

Workout of the Day “Filthy Fifty” 50 Box Jumps (24,20) 50 Jumping Pullups 50 KBS (green,white) 50 Walking Lunges 50 Knees to elbows 50 Push Press (45,35) 50 Back Exts 50 Wallballs (20,14) 50 Burpees 50 DU’s *Work Together with the...

Thursday, April 24th

Workout of the Day A. Deadlift 5-3-1(75%,85%,95%) B. Bench Press 5-3-1 (75%,85%,95%) 3-6-9-12-15-18-21 Thrusters (95,65) SDHP (95,65) +complete 5 Toes to bar after each round *Think of the sets as a 5RM,3RM,1RM Lift...

Wednesday, April 23rd

Workout of the Day A. Skill work Handstand/Handstand Walk (10 mins B. 20 AMRAP 2 Rope Climb 400m run 10 Ring Dips *If you keep trying you will eventually have a handstand or be able to handstand...

Tuesday, April 22nd

Workout of the Day A. Snatch Ladder (12 Round limit) Add 10lbs every minute until failure Starting weight should be 90lbs under last 1RM B. “Amanda” 9-7-5 r MU’s Squat Snatch (135,95) *Ladies May increase by (2.5,5, or 10lbs) *Goal is 10 rounds...

Monday, April 21st

Workout of the Day A. Back Squat 5-3-1 (75%,85%,95%) B. Strict Press 5-3-1 (75%,85%,95%) C. For time: 30 Front Squats (135,95) adv(185,125) 30 HSPU Adv 50 HSPU 2000m row 200m SPRINT! *Think of the sets as a 5RM,3RM,1RM Lift...