Tuesday, July 1st

Workout of The Day: A) 2-2-2-2-2 Back Squat B) “Hammer” 5RFT * slowest round is your score! – 1 min rest after each round. 5 Power Cleans (135/ 95) 10 Front Squats 5 Push Jerks 20 Pull ups ——-STRENGTH WOD——— –...

Monday, June 30th

Natalie doing work! Workout of The Day: A) 2-2-2-2-2 Strict Press B) 3 RFT 800m Run 3 Legless Rope Climbs 12 Power Snatches (115/75) ——STRENGTH WOD——- – 3 Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%,...

Saturday, June 28th

Getting in the ZONE!!! Workout of the Day: Partner WOD ┬ásaturdays —–STRENGTH WOD—— – Snatch – 60% x2, 70% x2, 80% x2, heavy single – Clean & Jerk – 60% x2+1, 70% x2+1, 80% x2+1, heavy single – Back Squat...

Friday, June 27th

Happy Birthday Jeremy!!! Workout of The Day: “Maxin” 5 Round for Time: Max rep Push Press (95/65) Max rep Back Squat Max unbroken DU’s * Score is total reps ** 2 min rest between rounds ——-STRENGTH WOD——- – Power Snatch...

Thursday, June 26th

Charles hitting a 3RM at 405lbs! Workout of the Day: A) For Time: 50 Hand Stand hold shoulder taps. MOD = accumulate a 2 min Hand Stand hold. B) “Body Weight Ninja” 100 Hollow Rocks 80 Air Squats 60 Box Jumps (24/20) 40 T2B 20 Burpees 10 Muscle Up –...