Tuesday, September 30th

OCCF Beach Workout This Sunday! 50th St, Newport Beach @9am STRENGTH: A.) Deadlift 5-4-3-2-2 METCON: B.) For Time: 60 Cal Row 100 Air Squats 40 TTB 10 Muscle ups Post your scores to the...

Monday, September 29th

STRENGTH: Overhead Squat Find your 2 rep max. 3-3-3-2-2 METCON: 9 MIN AMRAP 3 Power Cleans (135/95) 3 Hang Squat Cleans 3 Thrusters 30 DU’s * Barbell complex must be unbroken/ 3 burpee over bar penalty. Post your scores to the...

Friday, September 26th

STRENGTH: Hang Power Snatch 3-3-3-2-2 METCON: 4 Rounds For Time: 400m Run 10 Slam Balls 10 Ring Dips 10 Ring Rows Post your scores to the...

Thursday, September 25th

A.) STRENGTH Back Squats 5-4-3-2-2 B.) METCON 15 MIN AMRAP 15 Wall Balls 10 Burpee Box Jump Overs 5 Power Cleans (165/115) Post your scores to the...