Thursday, November 27

Throw Back Thursday! HAPPY THANKSGIVING! A.) METCON: For Time: 1 Power Clean (135/205) 25 Double Unders 50 Pullups 1 Power Clean (135/205) 25 Double Unders 50 KBS 1 Power Clean (135/205) 25 Double Unders 50 Wall Balls (14/20) 1 Power Clean (135/205) 25 Double Unders...

Wednesday, November 26

A.) MOBILITY B.) METCON: 40-30-20-10 Back Squat HR Push Ups (weight increases from ground) 40 @ 65/115 30 @ 95/135 20 @ 115/165 10 @...

Tuesday, November 25th

Simple and effective information! Take the extra time to practice your technique. This will ensure longevity in this great sport! STRENGTH: Strict press 5-5-3-2-1 METCON: AMRAP 10 15 TTB 10 Box Jumps (30/24) 5 KBS...

Monday, November 24th

A.) STRENGTH: Hang Squat Clean 3-3-2-1-1 B.) METCON: 3 RFT 15 Hang Power Cleans (135/95) 15 Burpees ——STRENGTH WOD——- 1st 4 Week block has been completed! Take a week break and focus on conditioning. 2nd 4 week block starts Dec...