Friday, January 2nd

Workout of the Day: A. Hang Snatch 3-3-2-2-2 B. 5 Rounds for Time: 3 muscle ups 7 hspu 8 front rack lunges (135/95) 10 wall balls...

Wednesday, December 31st

Workout of the Day: *remember only 9am and noon classes today* FOR TIME: 12 deadlifts (185/135) 12 burpees over bar 11 deadlifts 11 burpees over bar 10 deadlifts 10 burpees over bar 9 deadlifts 9 burpees over bar 8 deadlifts 8 burpees over bar 7 deadlifts 7 burpees...

Tuesday, December 30th

Workout of the Day: A. EMOM ascending clean ladder 1st min: 1 clean 2nd min: 2 cleans 3rd min: 3 cleans Etc. until failure *weight should be around 80% of 1RM B. 21-15-9 Burpees Box jumps -1min rest- 21-15-9 Slam balls Sit ups -1min rest- 21-15-9 KBS (red/blue) Push...

Monday, December 29th

Check out the first event of the OC Throwdown! Workout of the Day: A.) Back Squat 5×5 (at 80% of 1RM) B.) 21-18-15-12-9-6-3 Power Clean (95/65) Back...