FRIDAY, FEBRUARY 27TH

                                        3..2..1..GO! Workout of the day: A. 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a 1-rep-max clean and jerk   6-minute time...

THURSDAY, FEBRUARY 26TH

GAMES, REGIONALS, OPEN. THOSE WHO HAVE TAKEN THE CHANCE AND STEPPED OUTSIDE OF THEIR COMFORT ZONE KNOW. “SACRIFICE IS A PART OF LIFE. IT’S SUPPOSED TO BE. IT’S NOT SOMETHING TO REGRET.  IT’S SOMETHING TO           ASPIRE TO” – Mitch...

WEDNESDAY, FEBRUARY 25TH

We at [OCCF] are a breed amongst others, who strive for something greater than just ourselves. We ARE the Iron that Sharpens Iron. Workout of the day: A. Mobility: B. 5 rounds:  12 hang clean and jerks (115/75) 9 thrusters (115/75) 6 snatches (115/75)  !!!!!!!!! DONT...

TUESDAY, FEBRUARY 24TH

CROSSFIT OPEN STARTS THIS THURSDAY!! MAKE SURE YOU SIGN UP! Workout of the day: A. Front Squat: 5-5-5-5-5 B. 3 Rounds for Time: 750m row 20 front rack lunges (115/85) 15 box jump overs 10 kbs...

Monday, February 23

Workout of the Day: A. 5 x 200m sprints … (Rest 1:1; score is slowest time) B. 3 Rounds for Time: 600m row 10 deadlifts...