FRIDAY, MAY 1

https://www.youtube.com/watch?v=DkZF2AFqwtA Workout of the Day: A. Back Squats 3-3-3-3-3-3-3 (all at 80%) B. “Fight Gone Bad”

THURSDAY, APRIL 30

Workout of the Day: A. 1 Squat Snatch/ 1 Hang Snatch High Pull/ 1 Hang Squat Snatch * Work up to a heavy complex * B. 7 Rounds for Time: 6 Front Rack Lunges (135/95) 5 Bar Muscle...

WEDNESDAY, APRIL 29

Workout of the Day: A. Mobility B. For Time: 1000m Row 4 Turkish Get up (2 each side) (Yellow/Blue) 800m Row 6 Turkish Get up 600m Row 8 Turkish Get up 400m Row 10 Turkish Get up 200m...

TUESDAY, APRIL 28

Workout of the Day: A. 1 Push Press/ 1 Push Jerk/ 1 Split Jerk * Work up to a heavy complex * B. “DT” 5 Rounds for Time: 12 Deadlift (105/155) 9 Hang Power Clean 6 Push...

MONDAY, APRIL 27

Workout of the Day: A. Front Squats 3-3-3-3-3-3-3 (all at 80%) B. “Annie” 50-40-30-20-10 Double Unders Sit Ups – 2 Min Rest – “Annie” (OCCF style) KBS (Green/Yellow) Double Unders * Every time you drop the KB you must complete 5...