FRIDAY, MAY 29

The split jerk broken down by the man. Coach Burgener. Workout of the Day: A.) 4 Front Squats + 1 Split Jerk X 6 Sets (Increasing) B.) 3×1 Min Chinese Plank with plate...

THURSDAY, MAY 28

Workout of the Day: AMRAP 11 3 Power Clean (165/125) 3 Ring Dips 6 Power Clean 6 Ring Dips 9 Power Clean 9 Ring Dips ….Etc following same pattern — 3 Min Rest — For Time: 400M SPRINT (100%...

TUESDAY, MAY 26

*Memorial Day Special! 6 Months Unlimited for $650 – Offer ends 5/27 Workout of the Day: “Christine” 3RFT 500m Row 12 Deadlift (BodyWeight) 21 Box Jumps 30/24...

FRIDAY, MAY 22

***We are closed Saturday and Sunday. 9AM Class only on Monday!*** Meet us down at Regionals! If you find Coach Kyle at Regionals, first beer is on him!  – Mention this post! Workout of the Day: A. Snatch (if your elbows flex in the catch, it does NOT count)...