TUESDAY, JUNE 30

Workout of the Day: A.) Clean 5-4-3-3-2 ( 2sec pause in the bottom of the catch position before extending) NO BOUNCE!! B.) AMRAP 6 300m row sprint 6 thrusters 65/55 -rest 3 min- AMRAP 6 300m Row sprint 6...

MONDAY, JUNE 29

Workout of the Day: A.) Front Squat work up to 1 set of 15 at 75% of 1RM B.) As Quick As Possible (time cap 8 min) EMOM- 5 MedBall OHS 20/14 20 Power Cleans (95/65) 20 Power Snatches 20 Push Press 20 Push Jerk -rest 2min- EMOM- 5 MedBall FrontSquats 20 Push Jerk 20...

FRIDAY, JUNE 26

Workout of the Day: FOR TIME : 20 Cal Row 30 One Arm Dumbbell Snatch (45/25) 40 Toes-To-Bar 50 Sit Ups 100 ft Overhead Walking Lunge (45/25 lb plates) 200 M...