THURSDAY, JULY 30

Workout of the Day: A.) Mobility B.) In 10 Min…. Row 1600m Max Rep Power Clean (225/135) * Score is total power cleans...

WEDNESDAY, JULY 29

  Workout of the Day: For Time: 100 1 Arm KB Swing (Alternating) (Blue/Green) 80 Sit ups 60 Wall Balls (20/14) 40 Pull Ups 20 Burpees * Every time you put the KB down you must run a 200m before continuing *...

TUESDAY, JULY 28

Workout of the Day A.) 3 Deadlift + 2 Hang Power Clean + 1 Split Jerk * Work up to a heavy complex B.) For Time: Buy in: 400m Run 15-12-9 Deadlift (135/95) Hang Power Clean Shoulder to Overhead Buy out: 400m...

MONDAY, JULY 27

Workout of the Day: A.) 9 Back Squats + 1 Snatch Balance * Work up to a heavy set B.) For Time: 21-15-9 Ring Push Ups Row for...