TUESDAY, SEPTEMBER 1ST

Happy September 1st [OCCF] . . . New Month // Clean Slate! Workout of the Day: A.) Skillwork – Turkish Get-Ups B.) For Time: 21 – 15 – 9 Turkish Get-Ups One-Handed Alternating KB Power Cleans...

MONDAY, AUGUST 31ST

This rad video will get you amped up on a MONDAY! [TGIM] MONDAY, August 31st >> WORKOUT of the DAY A.) Max Effort Front Squat – 5 rep B.) FOR TIME: 15 – 10 – 5 Deadlift (115/85) Power Clean (115/85) Front Squat (115/85)    ...

FRIDAY, AUGUST 28TH

Workout of the Day . . . Stay Hydrated! Have Fun 😉 FOR TIME: 1600 Meter Run 10 Ring Muscle-Ups 50 C2B Pull-Ups 200 Air Squats 1600 Meter...

THURSDAY, AUG 27th

Worlds Fastest Isabel!…. It’s Fast! Workout Of The Day: A.) Back Press (Strict) 5 X 3 B.) “Isabel”  30 Snatches For Time...

WEDNESDAY, AUG 26TH

Crossfit Team Series is right around the corner!!! Make sure you put a team together! follow the link below: http://games.crossfit.com/article/register-now-crossfit-team-series A.) Mobility B.) Death By Clean & Jerk (135/95) Minute 1 –> 1 C&J Minute 2...