WEDNESDAY, SEPTEMBER 30TH

  OG Member & Athlete Charles Lee is┬áconstantly pushing the limits to┬áhis Redline pace! What is our “redline” pace? well…This is the point we can call “comfortably hard.” This is where you can hear your breathing but you’re...

TUESDAY, SEPTEMBER 29TH

  Workout Of The Day: A.] 1Power Snatch + 1 Snatch Balance + 1 Behind the neck Spit Jerk (20 min to work up to max effort) B.] For Time 7 ROUNDS: 7 Power Cleans (95/65) 7 Thrusters (95/65) 7 Burpees Over the...

MONDAY, SEPTEMBER 28TH

“TGIM” -Coach Ryan Taylor A.] Back Squat – in 20 Minutes work up to a heave 10 Rep Max Effort B.] For Time: 4 ROUNDS 10 Jumping Pull-Ups 20 Jumping Air Squats 10 Push-Up to Handstand (mod = kick up to HS against wall) 400 Meter...

THURSDAY, SEPTEMBER 24th

9/24/15 A.] Deficit Deadlift 5 X 5 (guys stand on 45# plates/girls – 25#) B.] FOR TIME: 5 Rounds 6 Hang Snatch (95/65) 2 Wall Walks – straight into – 4 Rounds 8 SDLHP (135/105) 4 HSPU – straight into – 3 Rounds 12 Deadlifts (225/205) 6...

WEDNESDAY, SEPTEMBER 23RD

*If you do CrossFit you MUST do mobility! WEDNESDAY, SEPTEMBER 23RD A.] Mobility B.] AMRAP 30 Minutes: 400 Meter Run 10 Wall Balls (20/14) 20 Med Ball Cleans 30 Lateral Jumps Over Ball 20 Russian Twist w/ Ball 10 Jumping Squats (bum touches ball) *Clean your wall ball...