MONDAY

Orange Coast CrossFit – CrossFit We need Volunteers for our Competiton on Saturday, if you are available we would really appreciate your help! A: 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch (10 sets at a working weight ) B: Metcon (AMRAP – Rounds and...

sunday bloody sunday

Orange Coast CrossFit – CrossFit Metcon (Time) 3 rds: 500m row sprint 50 dubs * (5 BUPR /BRAKE) 400m run -rest 2 min- 10-8-6 1 power clean jerk + 1 hang squat clean thruster (95/65) back rack step up (20″) ***cash out 50 cal...

FRIDAY 11/27/2015

Orange Coast CrossFit – CrossFit TURKEY HANGOVER! A: Metcon (Time) For Time: 21-15-9 OHS (115/75) KBS (red/blue) Row for...

HAPPY THANKSGIVING! 11/26/2015

Orange Coast CrossFit – CrossFit Operation burn calories before Operation Turkey Leg, stuffing, mashed potatoes, rolls with butter, beer, wine, pie, dessert, and then round 2…. A: Metcon (Time) Buy in: 50 Air Squats 10 Rounds for Time: 400m Run 5 Burpees...

WEDNESDAY 11/25/2015

Orange Coast CrossFit – CrossFit A: Overhead Squat (3-3-3-3-3 3 Rep Max) B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary,...