CrossFit

Orange Coast CrossFit – CrossFit Metcon (Time) In Teams of Two: Buy In: 400M Run (together) 80 Wall Balls (20/14) 60 Burpee to Plate 40 Power Cleans (135/95) 20 HSPU Cash Out: 400M Run...

LEAN BODIES

Orange Coast CrossFit – LEAN BODIES A: Metcon (No Measure) 8 Min EMOM :45 sec work | :15 Rest ODD: Plank Jacks Even: Tricycle Crunch – 1 Min Rest – 8 Min EMOM :50 Sec of work | :10 Rest ODD: 12 Bulgarian Split Squat (each side) (10lb DB’s)...

CrossFit

Orange Coast CrossFit – CrossFit A: Metcon (Distance) Handstand Walk/Hold practice B: Metcon (AMRAP – Rounds and Reps) CINDY 20 Min AMRAP 5 Pull-ups 10 Push ups 15 Air...

CrossFit

Orange Coast CrossFit – CrossFit A: MOBILITY (No Measure) – Back – Shoulders – Lats – Hips – Calves – Ankles B: Metcon (Distance) 20 Alternating Rounds: -1 Min row: max effort watts -1 Min row: 1/2 max effort watts *Score is...

Lean Bodies

Orange Coast CrossFit – LEAN BODIES Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 250m Row 10 Ring Rows 15 DB Thrusters Metcon (No Measure) Prowler Push Relays Metcon (No Measure) TABATA V-Ups/Plank to Push...