THURSDAY, DEC. 1ST

Orange Coast CrossFit – CrossFit [OCCF] News Blog THE BRUTAL BASH – (sign up to compete) SHIRTS UP FOR PRE SALE!! EMAIL JUST KYLE@ORANGECOASTCROSSFIT.COM WITH SIZE Date: December 3, 2016 Location: OCCF, Orange Coast Crossfit 2 Person Team Competition VOLUNTEERS-...

WEDNESDAY, NOV. 30TH

Orange Coast CrossFit – CrossFit [OCCF] News Blog THE BRUTAL BASH – (sign up to compete) SHIRTS UP FOR PRE SALE!! EMAIL JUST KYLE@ORANGECOASTCROSSFIT.COM WITH SIZE Date: December 3, 2016 Location: OCCF, Orange Coast Crossfit 2 Person Team Competition VOLUNTEERS-...

TUESDAY, NOV. 29th

Orange Coast CrossFit – CrossFit [OCCF] News Blog THE BRUTAL BASH – (sign up to compete) Date: December 3, 2016 Location: OCCF, Orange Coast Crossfit 2 Person Team Competition VOLUNTEERS- If you would like to Volunteer sign up at the front Desk. CHRISTMAS...

MONDAY, NOV. 28TH

Orange Coast CrossFit – CrossFit [OCCF] News Blog THE BRUTAL BASH – (sign up to compete) SHIRTS UP FOR PRE SALE!! EMAIL JUST KYLE@ORANGECOASTCROSSFIT.COM WITH SIZE Date: December 3, 2016 Location: OCCF, Orange Coast Crossfit 2 Person Team Competition VOLUNTEERS-...

SUNDAY

Orange Coast CrossFit – CrossFit Metcon (Time) GOODBYE PUMPKIN PIE 10 STRICT PRESS 115/85 15 OHS 20 PUSH PRESS 25 FRONT SQUAT 30 PUSH JERK 35 BACK SQUAT THEN… 4 ROUNDS 400M RUN 30 KBS B/G 30 PULL...