TUESDAY, JAN. 31st

Orange Coast CrossFit – CrossFit A: Barbell Ab Roll (5×5) B: Metcon (AMRAP – Rounds) EMOM Ladder 2 Power Snatch (135/95) – 1 Burpee 2 Power Snatch – 2 burpees 2 Power Snatch – 3 burpees …. Until you cannot finish inside the...

MONDAY, JAN. 30th

Orange Coast CrossFit – CrossFit [OCCF] News Blog Congrats to OCCF’s Competetors Kevin Christman, Trevor Coatez, Leann Pruce and Coach Marie Hirsch for placing 1st and Coach Joey Lentini and Coach Rick Rozendaal for placing 2nd in this last weekends...

Bloody Sunday

Orange Coast CrossFit – CrossFit A: Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP (Partner) 20 Power Cleans (115/75) 20 Goblet Squats (R/Y) 20 Shoulder to Overhead (115/75) 20 Burpees 400m Run...

Partner WOD

Orange Coast CrossFit – CrossFit A: Metcon (Time) CASH IN: Partner Karen 150 Wall Balls (Split up however you want) then… 3 Rounds 800m RUN 30 Pull Ups (Split in Half) 30 Thrusters (115/75) CASH OUT: 80...

FRIDAY, JAN. 27th

Orange Coast CrossFit – CrossFit [OCCF] News Blog POKER NIGHT TOMORROW!! University High School’s Poker Night Fundraiser is tomorrow night, January 28th. OCCF Member special of $60. all even Info and prizes listed on OCCF website. A: Metcon (Time) FOR...