TUESDAY, FEB. 28th

Orange Coast CrossFit – CrossFit A: Back Squat (5×3 @70% of 1RM) [OCCF] News Blog Pre order [OCCF] go to www.info@orangecoastcrossfit.com with size. 40$ each 17.2 Friday Night Lights!!! Bring the family, bring the friends. Let’s make this a party!...

MONDAY, FEB. 27th

Orange Coast CrossFit – CrossFit A: Bench Press (5×3 @70% of 1RM) [OCCF] News Blog Pre order [OCCF] go to www.info@orangecoastcrossfit.com with size. 40$ each 17.2 Friday Night Lights!!! Bring the family, bring the friends. Let’s make this a...

Bloody Sunday

Orange Coast CrossFit – CrossFit A: Metcon (Time) 18-15-12-9-6-3 Deadlifts (135/95) Power Cleans (135/95) Thrusters (135/95) **200m Run after every...

Partner WOD

Orange Coast CrossFit – CrossFit A: Metcon (Time) 2 Rounds 200 DU 40 Squat Snatches (115/75) 40 Pull Ups 40 Back Rack Lunges (115/75) 400m...

FRIDAY, FEB. 24th

Orange Coast CrossFit – CrossFit [OCCF] News Blog Heats starting at 5pm. 17.2 – FRIDAY NIGHT LIGHTS!!! Heats starting at 5pm *** Heats with be assigned on a first come first serve basis. We will also need judges so if you can spare a little extra time we...