FRIDAY, MAR. 31ST

Orange Coast CrossFit – CrossFit A: Warm-up (No Measure) W1/D5 (25min) Technique Primer: Press in Clean – 5, 4, 3 (ascending weights) Power Clean – 75%x3x5 Overhead Squat – 75%x2x5 Snatch Push Press – 70%x5x5 (% of snatch)...

THURSDAY, MAR. 30TH

Orange Coast CrossFit – CrossFit New Section A: MOBILITY (No Measure) – Back – Shoulders – Lats – Hips – Calves – Ankles B: Metcon (Time) 8 RNDS FT: 10 Cal Assault Bike 8 x2 KB Clean and Jerks (Y/G) 10...

WEDNESDAY, MAR. 29TH

Orange Coast CrossFit – CrossFit A: Warm-up (No Measure) W1/D3 (25min) Technique Primer: Tall Clean – 3 x 3 (light) Clean + Jerk Dip – 75% x (3+1) x 5 Power Jerk – 75%x3x5 Pause Front Squat + Front Squat – 70% x (1+1) x 5...

TUESDAY, MAR. 28TH

Orange Coast CrossFit, Orange Coast CrossFit – CrossFit A: Warm-up (No Measure) W1/D2 (25min) Technique Primer: Press in Snatch – 5, 4, 3 (ascending weights) Power Snatch – 70%x3x5 Push Press – 70%x5x5 Snatch Pull – 90%x3x5...

MONDAY, MAR. 27TH

Orange Coast CrossFit – CrossFit [OCCF] News Blog Congratulations to all those who participated and completed this years CrossFit Open!!! This week we will be starting a new strength cycle that will last 5 weeks! This program will cover our basic olympic lifts...