FRIDAY, JUNE 30TH

Orange Coast CrossFit – CrossFit B: Metcon (Time) 3 RNDS: FT 21 WB (20/14) 15 PUSH PRESS (115/85) 9 TOE 2 BAR A: Bench (20min) 5-5-3-3-1-1 * start at working weight and end at...

THURSDAY, JUN 29TH

Orange Coast CrossFit – CrossFit A: Metcon (Time) 1OAMRAP: 30 DOUBLE UNDERS 12 HANG Power Clean (95/65) – 1 Min Rest – 10 EMOM: EVEN: 8 DB DEVIL PRESS 45/25 ODD: M.E. SIT UPS – 1 Min Rest – FT: 20-16-12 Front Rack Lunges (95/65) BURPEE...

WEDNESDAY, JUN 28TH

Orange Coast CrossFit – CrossFit A: T&G POWER SNATCH 2X10 M.E. TOUCH & GO POWER SNATCH B: Metcon (Time) “DATING SAGE” 5RNDS: 10 POWER SNATCHES (75/55) 15 PULL-UPS 20 THRUSTERS...

TUESDAY, JUN 27TH

Orange Coast CrossFit – CrossFit A: “CADENCED” DEAD LIFT 5X3 (3Sec UP + 3 Sec DOWN.) WORK UP TO 80% OF 1RM B: Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps,...

MONDAY, JUN 26TH

Orange Coast CrossFit – CrossFit A: Metcon (Time) “SHAKE THE WALLS” 10 RNDS: FT 10 SEC HAND STAND HOLD 10 AIR SQUATS B: Metcon (Time) “CLAUDIA” 5 RNDS: 20 KBS (1.5/1) 400M...