THURSDAY, AUG 31ST

Orange Coast CrossFit – CrossFit A: MOBILITY (No Measure) – Back – Shoulders – Lats – Hips – Calves – Ankles B: Metcon (Time) 10AMRAP: 10 CAL ROW 10T2B 10 HANG CLEANS (135/95) 10EMOM: BEAR COMPLEX: (1PC.1FS.1PP.1BS.1PP(FROM...

WEDNESDAY, AUG 30TH

Orange Coast CrossFit – CrossFit A: Deadlift (DEAD LIFT ME (20 MIN)) B: Metcon (AMRAP – Reps) 10 EMOM Odd: 200m sprint Even: Max Rep Deadlift at 75% of 1RM * score = total reps completed ** note weight...

TUESDAY, AUG 29TH

Orange Coast CrossFit – CrossFit A: Metcon (Time) 3X (10 MIN TC) MAX EFFORT L-SIT HOLD. *SCORE IS LOWEST TIME. B: Metcon (Time) FT: 6 AMRAP: 6 CLEAN AND JERKS 135/95 6 BURPEE OVER BAR 6EMOM: MAX EFFORT CLEAN *INCREASE WEIGHT EACH ROUND FOR TIME: 5-3-1 CLEAN (@...

MONDAY, AUG 28TH

Orange Coast CrossFit – CrossFit A: Snatch ((20MIN) ME) B: Metcon (Weight) 10EMOM (SNATCH) 1 SNATCH @80% OF ME *Rx-IF ALL ROUNDS COMPLETED at your weight

Bloody Sunday

Orange Coast CrossFit – CrossFit A: Metcon (AMRAP – Rounds and Reps) Partner WOD 12min AMRAP Cash in: 800m Run -with the remaining time AMRAP: 30 Squat Cleans (185/125) 30 Box Jumps (24/20) **REST 3 mins** 12min AMRAP Cash in: 400m Run -with the remaining...