Orange Coast CrossFit – CrossFit

B: Metcon (AMRAP – Reps)

3 Rounds:

45 sec of work. 15 sec rest

1. Muscle Clean (75/55)

2. Front Squat

3. Push Press

4. Bar Facing Burpees

5. REST

Score is TOTAL completed reps

RX + = (95/65)

A: Shoulder Press (4-4-4-4-4 @ 85% of 1RM)

10 KB Single Leg Romanian Deadlift (each leg)

Between each set

* Choose a weight that allows you to keep good form but challenges your hamstrings and posterior chain.