Orange Coast CrossFit – CrossFit

A: Metcon (Time)

Happy Mother’s Day

FIRST TRIMESTER

600m Run (with WB)

40 Thrusters (95/65)

30 Pull ups

20 Burpee Box Jump overs (24/20)

SECOND TRIMESTER

60 DU

50 Wall Balls (20/14)

40 Cal Row/Ski/Bike

30 KB Swings (R/B)

THIRD TRIMESTER

3 Rounds

10 Power Cleans (135/95)

10 Front Squats (135/95)