Orange Coast CrossFit – CrossFit

A: Deadlift (5-5-5-5-5-5-increasing)

* 10 Push Ups between each set

B: Metcon (AMRAP – Reps)

10 Min EMOM

Death by Power Clean (135/95)

+ 3 Lateral Bar Hop Burpees

Example….

Min 1: 1 Power Clean + 3 Burpees

Min 2: 2 Power Clean + 3 Burpees

Min 3: 3 Power Clean + 3 Burpees

*** 85 Possible Reps
Power Cleans must be unbroken!

Every break = 10 Cal Bike