Orange Coast CrossFit – CrossFit

A: Metcon (Time)

3 Rounds for Time:

1,000m Row

100 DU’s

50 Sit Ups

* Singles = 300

* Every Break on DU’s OR Singles = 1 Burpee on the spot!

C: MOBILITY (No Measure)

– Back

– Shoulders

– Lats

– Hips

– Calves

– Ankles

B: Metcon (Time)

For Time: 90 Sec Time Cap!

250m Ski Erg