How To Relieve The Itch Caused By Pre-workout Substances?
If you're feeling a sensation after using workout supplements don't worry you're not alone. It's actually a side effect that some people experience due, to ingredients like beta alanine and niacin (vitamin B3). These ingredients can cause a tingling feeling known as paresthesia. Here are some ways to alleviate the itch caused by workout substances;
- Adjust the dosage; Try starting with an amount of the pre workout and see if your body reacts better. You can begin with less than the recommended serving size. Gradually increase it as your tolerance builds up.
- Divide the dosage; of taking the dose all at once split it into two smaller doses taken at different times before your workout. This may help reduce the intensity of the itching sensation.
- Stay hydrated; Make sure you drink plenty of water before during and, after your workout. This can help flush out the substances from your system and potentially lessen itching.
- Consider switching products; If the itch persists you might want to try a workout supplement that doesn't contain beta alanine or niacin or one with lower concentrations of these ingredients.
If you're experiencing itching from taking a supplement don't worry—it's usually temporary. Tends to go as your body adjusts. You can simply wait for the sensation to pass.
Alternatively if the side effects are bothersome you might consider trying a stimulant pre workout instead. These supplements can offer benefits as pre workouts without the itchy feeling.
Another option is to apply a soothing lotion or cream, with calming ingredients like aloe vera or oatmeal. While this won't prevent itching it can provide relief.
Always make sure to read and follow the instructions on the product label. If the itching persists or causes discomfort it's wise to consult with a healthcare certified nutritionist. They can help determine if you're having a reaction or if theres something serious going on.
For information on niacin you can visit Mayo Clinics article here. WebMD also provides insights, on beta alanine, which you can find here.
Check out the Examine.com Database, for Non Stimulant Pre Workouts
a friendly reminder it's crucial to be mindful of how your body responds to supplements and make any necessary changes to your routine accordingly. It's also an idea to have a conversation with a healthcare about using supplements especially if you have any underlying health conditions or are, on medication.
1 Other Answers To: "How To Relieve The Itch Caused By Pre-workout Substances?"
To help alleviate the itch often experienced after consuming workout supplements, which can be attributed to ingredients, like beta alanine and niacin consider the following strategies;
- Ease your body into it; Gradually introduce the supplement to your system by starting with a than recommended dosage. Gradually increasing it as your body gets accustomed to it.
- Stay cool; To minimize itching during workouts try wearing moisture wicking clothing and exercising in ventilated areas to keep your body temperature down.
- Adjust timing; Experiment, with taking the pre workout in advance of your exercise routine ( 30 60 minutes prior). Some individuals find that this reduces the intensity of the itching sensation.
- Explore alternatives; Look for workout formulas that don't contain beta alanine or niacin. Alternatively you can create your custom workout blend using individual ingredients that you know work well for you.
- Watch what you eat; Certain foods might worsen the itching sensation. Pay attention to any patterns that could be contributing to it and make adjustments accordingly.
Consider using antihistamines as a resort. Make sure to consult with a doctor beforehand to combat the release of histamine that may cause itching. However be cautious as certain antihistamines can lead to drowsiness.
To manage skin sensitivity and possibly alleviate the tingling sensation incorporate fats and fish oils into your diet by consuming omega 3 fatty acids or taking fish oil supplements.
Take note of any allergies or sensitivities that the itching may indicate. It's important to monitor your bodys reactions and seek assistance, from an allergist if you have any doubts. They can test for sensitivity to any ingredients in your pre workout.
In some cases focusing much on the itch can intensify the sensation. Employ mindfulness techniques like breathing or meditation to effectively manage your response.
Engage with fitness communities online such as Reddits fitness forums or Bodybuilding.com for advice and personal experiences, from fitness enthusiasts who may have encountered similar issues.
Ultimately while these approaches can help alleviate the feeling caused by workout supplements it is crucial to listen closely to your bodys signals.
If the discomfort is intense or long lasting or if you suspect that you might be having a reaction it's advisable to stop using the product and seek guidance from a professional.
Here are some additional resources you can check out;
Keep in mind that peoples responses, to supplements can differ significantly and what works for one person may not work for another. It's always an idea to approach any supplement cautiously and consult with healthcare experts when needed.