When dealing with conditions that impose limitations on activity

Engaging in exercise can be quite challenging. However, by planning and making adjustments it is still possible to incorporate fitness into your life in a beneficial way. Here's a guide on how to approach exercising when faced with restrictions due to conditions;

1. Seek Guidance from Your Healthcare Provider

• Prior to embarking on or modifying an exercise regimen it is crucial to consult with your healthcare provider. They possess the knowledge of your condition. Can provide recommendations regarding which types of activities are safe for you and which ones should be avoided. They may also direct you towards specialists such as physiotherapists or exercise physiologists who can create a customized workout program tailored specifically for you.

2. Start at a Gentle Pace

• If you have been leading a lifestyle or are new to exercising it is advisable to commence, with low intensity activities. Gradually increase the duration and intensity of your workouts as you become more comfortable following the guidance provided by your healthcare team.

3. Listen to Your Body

• Pay attention to how your body responds during exercise sessions. On days when symptoms related to your condition are more pronounced it may be necessary to tone down the intensity of your workout or take a day altogether. It is important to distinguish between discomfort associated with exercising and any pain directly linked to your condition.

4. Choose activities, with low impact

• Opt for exercises that have stress on the joints, such as swimming, cycling, walking or using a machine. These activities can provide a workout without putting strain on your joints.

Incorporate strength training into your routine

• Include exercises that focus on building muscle to support your joints and enhance function. Look for exercises that target the muscles around your areas without placing much stress on them.

Consider using devices if necessary

• If your chronic condition affects your mobility or balance don't hesitate to utilize devices like canes, walkers or braces as recommended. These tools can help you exercise safely and effectively.

Emphasize flexibility and balance

• Engaging in activities like yoga or tai chi can be particularly beneficial for individuals, with conditions. These exercises not improve flexibility and balance. Also contribute to reducing stress and enhancing mental well being.

Adapt exercises to suit your needs

• Many exercises can be modified according to your abilities. For instance if standing for periods is challenging for you consider doing exercises or using a recumbent bike instead.

Set goals

• Establish goals that take into account your limitations while still providing a sense of accomplishment. Don't forget to celebrate your achievements and regularly reassess your goals based on what you need.